Gatorade Energy Bar Peanut Butter 2.1 Oz

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Brand Quaker

UPC Code 00030000000052

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (60g)

bar

Calories 231

Total Fat 4.8g 6%

Saturated Fat 1.2g 6%

Cholesterol 11mg 4%

Sodium 164mg 7%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 14.2g

Protein 10.3g 21%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Gatorade Energy Bar Peanut Butter 2.1 Oz are 64% in carbs, 18% in fat, and 17% in protein.

carbs: 64%

fat: 18%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Gatorade Energy Bar Peanut Butter 2.1 Oz is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gatorade Energy Bar Peanut Butter 2.1 Oz is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whey Protein Crisp (Whey Protein Concentrate, Corn Starch, Calcium Carbonate), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Sugar, Dextrose, Partially Defatted Peanut Flour, Peanut Flavored Chips (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin), Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt, Peanut Oil), Glycerin, Liquid Invert Sugar, Potassium Gluconate, Sorbitol, Sunflower Oil With Natural Tocopherol Added To Preserve Freshness, Nonfat Dry Milk, Whey Protein Concentrate, Tricalcium Phosphate, Water, Milk Protein Isolate, Salt, Natural Flavor, Magnesium Phosphate, Soy Lecithin, Mixed Tocopherols, Ascorbic Acid, Maltodextrin, Modified Corn Starch, Vitamin E (Dl-alpha Tocopheryl Acetate), Corn Starch, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Cyanocobalamin (Vitamin B12).