32% Milk Chocolate Gingerbread, Gingerbread

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Brand Tony's Chocolonely

UPC Code 858010005931

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 0.167 bar (30g)

bar

Calories 160

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 bar of 32% Milk Chocolate Gingerbread, Gingerbread are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 32% Milk Chocolate Gingerbread, Gingerbread is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 32% Milk Chocolate Gingerbread, Gingerbread is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Dry Whole Milk, Cocoa Butter, Cocoa Mass, Gingerbread (Sugar, Wheat Flour, Butter, Whole Egg, Ginger, Nutmeg, Sodium Carbonate, Salt, Cinnamon, Clove, Ginger Powder, Invert Sugar), Soy Lecithin. May Contain Traces Of: Peanut And Tree Nuts. Cocoa Solids: 32% Minimum. Sugar, Cocoa Butter, Cocoa Mass: Traded In Compliance With Fairtrade Standards, Total 70%.