Red Kidney Beans & Sprouts Italian Bean Salad
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UPC Code
073214008537
Data Source
USDA
Package Weight
10.2 OZ/290 g
Serving Size
30g
Calories
50
Total Fat
2g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Red Kidney Beans & Sprouts Italian Bean Salad are
48% in carbs, 36% in fat, and 16% in protein.
carbs:
48%
fat:
36%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Red Kidney Beans & Sprouts Italian Bean Salad is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Kidney Beans & Sprouts Italian Bean Salad is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Kidney Beans, Sunflower Seed Oil, Sprouts In Varying Proportion (Mung Bean, Red Lentils, Green Lentils, Beluga Black Lentils, Soy), Apple Juice Concentrate, Wine Vinegar, Lactic Acid, Salt.
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