Italian Rolls
🍽
UPC Code
075199001909
Data Source
USDA
Package Weight
12.5 oz/354.3 g
Serving Sizes
1 roll (59g)
Calories
170
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 roll of Italian Rolls are
72% in carbs, 14% in fat, and 14% in protein.
carbs:
72%
fat:
14%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Rolls is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Rolls is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil. Contains 2% Or Less Of: Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonomide, L-cysteine, Calcium Propionate (To Retain Freshness). Distilled Monoglycerides (All Vegetable Origin), Salt, Sugar, Wheat Gluten.
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