Onion Bagels

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Brand Calise Bakery

UPC Code 075199062443

Data Source USDA

Nutrition Facts

Serving Sizes 1 bagel (104g)

bagel

Calories 270

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 256mg 11%

Total Carbohydrate 56g 20%

Dietary Fiber 1g 4%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Onion Bagels are 89% in carbs, 2% in fat, and 10% in protein.

carbs: 89%

fat: 2%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Bagels is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [Vitamin B2], Folic Acid), Water, Dehydrated Onion, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Dextrose, Calcium Propionate (To Retain Freshness), Monoglycerides, Guar Gum, Wheat Flour, Calcium Sulfate, Calcium Carbonate, Ascorbic Acid, L-cysteine, Ammonium Sulfate, Enzymes.