Saltie Public Food Database

Milk Chocolate, Peanut Butter & Jelly, Peanut Butter & Jelly

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Brand Culinaria
UPC Code 041318222074
Data Source USDA

Nutrition Facts

Package Weight 2.15 oz
Serving Size 31g
g
Calories 150
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Cholesterol 5mg 2%
Sodium 30mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Milk Chocolate, Peanut Butter & Jelly, Peanut Butter & Jelly are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%
fat: 50%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate, Peanut Butter & Jelly, Peanut Butter & Jelly is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate, Peanut Butter & Jelly, Peanut Butter & Jelly is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Salt, And Vanilla), Raspberry Filling (Sugar, Corn Syrup, Raspberry Puree, Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Dextrose, Citric Acid, Sodium Carboxymethyl Cellulose, Artificial Flavor, Pectin, Sodium Citrate, Sodium Benzoate, Red 40)., Peanut Butter Filling (Peanuts, Sugar And/or Dextrose, Hydrogenated Vegetable Oils, Salt & Molasses), White Coating (Sugar, Partially Hydrogenated Palm Kernel And Cottonseed Oils, Nonfat Dry Milk, Milk, Glyceryl Lacto Esters Of Fatty Acids, Soy Lecithin [Emulsifier] Salt And Artificial Flavoring Added).

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