Saltie Public Food Database

Fine Dark Chocolate

🍫
Brand El Ceibo
UPC Code 7771711000506
Data Source USDA

Nutrition Facts

Serving Size 40g
g
Calories 224
Total Fat 13g 17%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Fine Dark Chocolate are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%
fat: 53%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fine Dark Chocolate is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fine Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cocoa Mass, Sugar, Organic Cocoa Nibs, Cocoa Butter, Salt And Soy Lecithin.

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