Original Gluten Free English Muffins
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UPC Code
678523375488
Data Source
USDA
Package Weight
16.9 OZ/480 g
Serving Sizes
1 english muffin (80g)
Calories
180
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
500mg
22%
Total Carbohydrate
37g
13%
Dietary Fiber
0g
0%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 english muffin of Original Gluten Free English Muffins are
83% in carbs, 8% in fat, and 9% in protein.
carbs:
83%
fat:
8%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Original Gluten Free English Muffins is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Gluten Free English Muffins is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Corn Starch*, Tapioca Starch, Skim Milk Powder, Corn Flour*, Egg Whites, Cane Sugar, Canola Oil*, Salt, Cellulose Gum, Yeast, Glucono-delta-lactone, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Pectin, Baking Soda, Sodium Alginate, Modified Cellulose, Corn Meal*, Reduced Iron, Niacin, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin.
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