100% Russet Julienne Potatoes In A Creamy Cheese Sauce

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Brand Essential Everyday

UPC Code 041303016022

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of 100% Russet Julienne Potatoes In A Creamy Cheese Sauce are 88% in carbs, 4% in fat, and 8% in protein.

carbs: 88%

fat: 4%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Russet Julienne Potatoes In A Creamy Cheese Sauce is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Russet Julienne Potatoes In A Creamy Cheese Sauce is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato, Maltodextrin, Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Dehydrated Onion, Whey, Natural Flavor, Modified Corn Starch, Potassium Chloride, Baking Soda, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Butter, Citric Acid, Lactic Acid, Sodium Phosphate, Disodium Guanylate, Disodium Inosinate, Calcium Phosphate, Yeast Extract, Color (Annatto Extract, Turmeric Oleoresin), Sodium Bisulfite (Preservative).