Whole Grains Sprouted Rye Bread

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Brand Kings

UPC Code 073866561053

Data Source USDA

Nutrition Facts

Serving Sizes 2 slices (60g)

slices

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Whole Grains Sprouted Rye Bread are 65% in carbs, 15% in fat, and 21% in protein.

carbs: 65%

fat: 15%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grains Sprouted Rye Bread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grains Sprouted Rye Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grains (Sprouted Whole Grain Wheat, Sprouted Rye Flour, Whole Grain Rye Flour, Whole Grain Brown Flax Seed, Whole Grain Rye Meal, Whole Grain Cracked Wheat, Kamut Flour, Whole Grain Durum Semolina, Whole Grain Barley Grits, Whole Grain Cracked Triticale, Whole Grain Millet Meal, Whole Grain Brown Rice Semolina, Sunflower Seeds, Whole Grain Oat Flake, Whole Grain Buckwheat Grits), Water, Wheat Flour Wheat Bran, Wheat Gluten, Apple Cider Vinegar, Yeast, Oat Bran, Yellow Flax Seeds, Sea Salt, Cultured Wheat Starch, Natural Citric Acid, Roasted Wheat Malt Flour, Sourdough (Whole Grain Rye Flour, Water, Bacterial Culture).