Creamy Low-moisture Mozzarella Cheese

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Brand Good & Gather

UPC Code 085239041307

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cheese snack (21g)

cheese snack

Calories 70

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 130mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cheese snack of Creamy Low-moisture Mozzarella Cheese are 6% in carbs, 65% in fat, and 29% in protein.

carbs: 6%

fat: 65%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Low-moisture Mozzarella Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Low-moisture Mozzarella Cheese is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.