Flatbread Crisps, Nutty Sesame

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Brand Goldbaum's

UPC Code 718122601295

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 2 crisps (17g)

crisps

Calories 80

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 126mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 0.2g 1%

Sugars 1g

Protein 1.2g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 crisps of Flatbread Crisps, Nutty Sesame are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Crisps, Nutty Sesame is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Crisps, Nutty Sesame is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, Chickpea Flour, Palm Oil, Rice Flour, Potato Starch, Sugar, Sesame Seeds, Salt, Xanthan Gum, Cellulose Gum, Baking Soda (Sodium Bicarbonate), Natural Citric Acid.