Bite-sized French Onion Snack Crackers

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Brand Goldbaum's

UPC Code 718122914401

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 5 crackers (14g)

crackers

Calories 78

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 138mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Bite-sized French Onion Snack Crackers are 63% in carbs, 33% in fat, and 5% in protein.

carbs: 63%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Bite-sized French Onion Snack Crackers is 93%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bite-sized French Onion Snack Crackers is estimated to be -21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, Chickpea Flour, Palm Oil, Rice Flour, Potato Starch, Sorbitol, Onion, Salt, Naturally Derived Xanthan Gum, Cellulose Gum, Baking Soda (Sodium Bicarbonate), Natural Citric Acid.