Chow Mein Noodles, Teriyaki Beef

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Brand Nissin

UPC Code 070662087237

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.5 container (57g)

container

Calories 260

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Chow Mein Noodles, Teriyaki Beef are 54% in carbs, 35% in fat, and 11% in protein.

carbs: 54%

fat: 35%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chow Mein Noodles, Teriyaki Beef is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chow Mein Noodles, Teriyaki Beef is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil), Water, Contains Less Than 2% Of Autolyzed Yeast Extract, Baker's Yeast Extract, Beef Fat, Beta Carotene Color, Brown Sugar, Caramel Color, Citric Acid, Dextrin, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Carrot Flake, Dried Green Onion, Dried Onion Flake, Dried Shiitake Mushroom, Garlic Powder, Gelatin, Hydrolyzed Corn Protein, Maltodextrin, Modified Food Starch, Monosodium Glutamate, Natural And Artificial Flavor, Onion Powder, Powdered Beef, Salt, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soy Sauce (Water, Wheat, Soybean, Salt, Sodium Benzoate [Preservative]), Sucralose, Sugar, Tbhq (Preservative), Textured Soy Protein, Vinegar.