16 Bean Soup Mix

🍜

Brand Goya

UPC Code 041331025027

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.25 cup (46g)

cup

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 29g 11%

Dietary Fiber 9g 32%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of 16 Bean Soup Mix are 70% in carbs, 5% in fat, and 24% in protein.

carbs: 70%

fat: 5%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of 16 Bean Soup Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 16 Bean Soup Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pinto Beans, Navy Beans, Green Split, Peas, Great Northern Beans, Barley, Small Red Beans, Pink Beans, Black Beans, Red Kidney Beans, Baby Lima Beans, Black Eye Peas, Whole Green Peas, Yellow Split Peas, Lentils, Chick Peas, Large Lima Beans.