Greek Inspired With Feta Cheese Chopped Escarole, Endive, Radicchio, Red Cabbage, Broccoli, Cauliflower, Carrots, White Meat Chicken, Feta Cheese, Kalamata Olives, And Greek Inspired Vinaigrette Salad Chopped Bowl
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UPC Code
021130337507
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
1 container (156g)
Calories
211
Total Fat
17.9g
23%
Saturated Fat
3.5g
17%
Cholesterol
20mg
7%
Sodium
810mg
35%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Greek Inspired With Feta Cheese Chopped Escarole, Endive, Radicchio, Red Cabbage, Broccoli, Cauliflower, Carrots, White Meat Chicken, Feta Cheese, Kalamata Olives, And Greek Inspired Vinaigrette Salad Chopped Bowl are
9% in carbs, 76% in fat, and 15% in protein.
carbs:
9%
fat:
76%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Inspired With Feta Cheese Chopped Escarole, Endive, Radicchio, Red Cabbage, Broccoli, Cauliflower, Carrots, White Meat Chicken, Feta Cheese, Kalamata Olives, And Greek Inspired Vinaigrette Salad Chopped Bowl is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Inspired With Feta Cheese Chopped Escarole, Endive, Radicchio, Red Cabbage, Broccoli, Cauliflower, Carrots, White Meat Chicken, Feta Cheese, Kalamata Olives, And Greek Inspired Vinaigrette Salad Chopped Bowl is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Blend (Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Ingredients May Vary By Season), Greek Inspired Vinaigrette (Water, Vegetable Oil [Soybean And/or Canola Oil], Olive Oil, White Wine Vinegar, Apple Cider Vinegar, White Wine, Salt, Sugar, Natural Flavors, Spices [Mustard], Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum), Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor {Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Kalamata Olives (Pitted Kalamata Olives, Water, Salt, Sunflower Oil, Extra Virgin Olive Oil, Lactic Acid, Calcium Chloride).
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