Lemon & Herb Butter Cod
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UPC Code
020601418387
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
198g
Calories
341
Total Fat
23g
29%
Saturated Fat
14g
70%
Cholesterol
131mg
44%
Sodium
170mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.1g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Lemon & Herb Butter Cod are
0% in carbs, 63% in fat, and 37% in protein.
carbs:
0%
fat:
63%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon & Herb Butter Cod is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon & Herb Butter Cod is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cod (Fish) Portion, Lemon Herb Butter (Unsalted Butter [Pasteurized Cream, Natural Flavorings], Key West Lemon Juice From Concentrate [Filtered Water, Lemon Juice Concentrate, Lemon Oil], Italian Seasoning [Thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice (Basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon).
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