Mole Sauce

🥫

Brand Wegmans

UPC Code 07789046386

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mole Sauce are 20% in carbs, 74% in fat, and 7% in protein.

carbs: 20%

fat: 74%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mole Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mole Sauce is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Canola Oil, Raisin, Mulato Poblano Pepper, Sugar, Fire Roasted Diced Tomato In Juice (Fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sesame Seed, White Vinegar, Peanuts, Tomatillo Puree, Diced Onions, Pasilla Chiles, Ancho Chili Peppers, Kosher Salt, Pumpkin Seeds, Cocoa Powder, Garlic, Chipotle Chiles, Cinnamon, Allspice, Black Pepper, Cloves, Anise Seed, Coriander.