Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl

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Brand Wegmans

UPC Code 07789045951

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 1 bowl (227g)

bowl

Calories 311

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 42g 15%

Dietary Fiber 12g 43%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl are 52% in carbs, 36% in fat, and 12% in protein.

carbs: 52%

fat: 36%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Style Wheat Berries, Savoy Cabbage, Baby Kale, Carrots, Black Lentils, Garbanzo Beans, Green Olives With A Lemon Vinaigrette Grain Bowl is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Wheat Berries (Wheat Berries, Water), Savory Cabbage, Lemon Vinaigrette (Water, Soybean Oil, White Vinegar, Cane Sugar, Extra Virgin Olive Oil, Lemon Juice Concentrate, Salt, Dried Lemon Peel, Black Pepper, Garlic, Natural Lemon Flavor, Dried Parsley, Dried Oregano, Natural Roasted Garlic Flavor, Xanthan Gum), Baby Kale, Carrots, Cooked Black Lentils (Water, Black Lentils), Cooked Garbanzo Beans (Water, Garbanzo Beans, Ascorbic Acid [Color Retention]), Green Olives (Green Olives, Water, Sea Salt, Lactic Acid).