Ihop Chocolate Chip Pancakes, 19.4 Oz

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Brand Conagra Brands

UPC Code 00024812100024

Data Source USDA

Nutrition Facts

Serving Sizes 2 pancakes (110g)

pancakes

Calories 280

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 690mg 30%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 16.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pancakes of Ihop Chocolate Chip Pancakes, 19.4 Oz are 63% in carbs, 25% in fat, and 11% in protein.

carbs: 63%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Ihop Chocolate Chip Pancakes, 19.4 Oz is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ihop Chocolate Chip Pancakes, 19.4 Oz is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Buttermilk, Soybean Oil, Eggs, Less Than 2% Of: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Calcium Carbonate), Dextrose, Salt, Mono- And Diglycerides, Natural Flavors, Malt Powder (Barley Malt, Corn Syrup Solids), Potato Starch, Maltodextrin, Xanthan Gum, Soy Lecithin. Contains: Wheat, Milk, Egg, Soy