Cooked Rice (Water, Brown Rice), Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Paprika, Caramel Color, Flavoring), Water, Pineapple, Water Chestnuts, Red Bell Pepper, Edamame, Brown Sugar, Pineapple Juice Concentrate, Contains 2% Or Less Of: Rice Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Chicken Seasoning (Chicken Meat And Natural Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [Corn And Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Guanylate, Extractives Of Turmeric And Annatto), Ginger, Garlic Puree, Red Pepper, Turmeric. Contains: Milk, Soy, Wheat.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.