Saltie Public Food Database

Caramel Flavor Stroopwafels Dutch Syrup Waffles

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UPC Code 860003142813
Data Source USDA

Nutrition Facts

Package Weight 2.32 oz./66 g
Serving Size 32g
g
Calories 150
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Caramel Flavor Stroopwafels Dutch Syrup Waffles are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%
fat: 36%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Flavor Stroopwafels Dutch Syrup Waffles is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Flavor Stroopwafels Dutch Syrup Waffles is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Wheat Syrup, Sustainable Palm Fruit Oil, Cane Sugar, Butter, Whole Liquid Eggs, Soy Flour, Molasses, Wheat Sugar, Sea Salt, Organic Cinnamon, Oat Fiber, Soy Lecithin, Baking Soda.

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