Bean & Rice Chips, Black Bean
🍚
UPC Code
852565003220
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
6g
8%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
6g
21%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Bean & Rice Chips, Black Bean are
49% in carbs, 37% in fat, and 14% in protein.
carbs:
49%
fat:
37%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Bean & Rice Chips, Black Bean is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bean & Rice Chips, Black Bean is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Sea Salt.
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