Saltie Public Food Database

Greek Whole Milk Yogurt, Plain

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Brand Browncow
UPC Code 088194703204
Data Source USDA

Nutrition Facts

Package Weight 1.9 lbs/30 oz/850 g
Serving Sizes 1 cup (227g)
cup
Calories 191
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 34mg 11%
Sodium 141mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Greek Whole Milk Yogurt, Plain are 17% in carbs, 38% in fat, and 46% in protein.

carbs: 17%
fat: 38%
protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Whole Milk Yogurt, Plain is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Whole Milk Yogurt, Plain is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Whole Milk. 6 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Paracasei And L. Rhamnosus.

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