Spinach & Parmesan Cheese Dip

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Brand Meijer

UPC Code 713733406628

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (27g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 140mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach & Parmesan Cheese Dip are 11% in carbs, 73% in fat, and 16% in protein.

carbs: 11%

fat: 73%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Parmesan Cheese Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Parmesan Cheese Dip is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Stabilizers [Carob Bean, Xanthan Gum, Guar Gum]), Spinach, Grated Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Milk-clotting Enzymes, Powdered Cellulose), Mayonnaise (Soybean Oil, Corn Syrup, Water, Egg Yolk, Distilled Vinegar, Cider Vinegar, Sugar, Salt, Spices, Calcium Disodium Edta [Preservative]), Water, Sugar, Apple Cider Vinegar (Apple Juice, Water), Garlic, Celery Salt, Xanthan Gum, Potassium Sorbate (Preservative).