Saltie Public Food Database

Mango, Goldenberry, Banana, Chia Organic Fruit Bars, Mango, Goldenberry, Banana, Chia

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Brand Friendly
UPC Code 309784759020
Data Source USDA

Nutrition Facts

Package Weight 360 g/12.6 oz
Serving Sizes 1 bar (30g)
bar
Calories 94
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 3.1g 11%
Sugars 12g
Protein 1.2g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Mango, Goldenberry, Banana, Chia Organic Fruit Bars, Mango, Goldenberry, Banana, Chia are 89% in carbs, 6% in fat, and 5% in protein.

carbs: 89%
fat: 6%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mango, Goldenberry, Banana, Chia Organic Fruit Bars, Mango, Goldenberry, Banana, Chia is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango, Goldenberry, Banana, Chia Organic Fruit Bars, Mango, Goldenberry, Banana, Chia is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Banana (80%)***, Goldenberry (10)***, Mango (7%)*** And Chia (3%).

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