Mixed Berry Blended Low-fat Greek Yogurt

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Brand Simply Balanced

UPC Code 085239031131

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 cup (150g)

cup

Calories 130

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 50mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mixed Berry Blended Low-fat Greek Yogurt are 45% in carbs, 17% in fat, and 39% in protein.

carbs: 45%

fat: 17%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Blended Low-fat Greek Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Blended Low-fat Greek Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Strawberries, Blueberries, Raspberry Puree, Natural Flavors, Corn Starch, Blackberry Puree, Fruit Juice Concentrate For Color, Citric Acid, Cream, Live Active Cultures.