Coffee Quinoa Banana Chia Fruit Bars
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UPC Code
309784759006
Data Source
USDA
Package Weight
360 g/12.6 oz
Serving Sizes
1 bar (30g)
Calories
90
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
2.7g
10%
Sugars
9.7g
Protein
1.5g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Coffee Quinoa Banana Chia Fruit Bars are
86% in carbs, 8% in fat, and 6% in protein.
carbs:
86%
fat:
8%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Coffee Quinoa Banana Chia Fruit Bars is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coffee Quinoa Banana Chia Fruit Bars is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Banana (69%)***, Quinoa (15%)***, Coffee (13%)*** And Chia. (3%)
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