Kashi Entre's India Tikka Masala 5.6oz

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Brand Kashi Us

UPC Code 00018627100324

Data Source USDA

Nutrition Facts

Serving Sizes 1 pizza (159g)

pizza

Calories 304

Total Fat 9.4g 12%

Saturated Fat 3.3g 17%

Cholesterol 13mg 4%

Sodium 393mg 17%

Total Carbohydrate 46.9g 17%

Dietary Fiber 9.5g 34%

Sugars 6.4g

Protein 16.2g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pizza of Kashi Entre's India Tikka Masala 5.6oz are 56% in carbs, 25% in fat, and 19% in protein.

carbs: 56%

fat: 25%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Entre's India Tikka Masala 5.6oz is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Entre's India Tikka Masala 5.6oz is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder, Canola Oil), Sauce (Water, Tomato Paste [Tomatoes], Dried Sweet Cream (Cream, Nonfat Milk), Nonfat Milk, Spices, Dehydrated Onion, Dehydrated Garlic, Dried Cane Syrup, Salt, Cornstarch, Paprika Extract [For Color], Natural Flavors), Mozzarella Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Roasted Eggplant, Spinach, Diced Tomatoes, Crushed Red Pepper.