Steel Cut Oats & Chia With Flax And Rye Flakes
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UPC Code
835882006204
Data Source
USDA
Package Weight
42 oz/1.19 kg
Serving Sizes
0.25 cup (40g)
Calories
150
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
5g
18%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Steel Cut Oats & Chia With Flax And Rye Flakes are
63% in carbs, 23% in fat, and 15% in protein.
carbs:
63%
fat:
23%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Steel Cut Oats & Chia With Flax And Rye Flakes is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steel Cut Oats & Chia With Flax And Rye Flakes is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Steel Cut Whole Grain Oats, Organic Milled Flaxseed, Organic Rolled Whole Grain Rye Flakes, Organic Whole Black Chia Seed.
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