Cracked Wheat Extra Large Sandwich Buns

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Brand Private Selection

UPC Code 011110083944

Data Source USDA

Nutrition Facts

Package Weight 21 OZ/595 g

Serving Size 74g

Calories 200

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 74 g of Cracked Wheat Extra Large Sandwich Buns are 78% in carbs, 9% in fat, and 14% in protein.

carbs: 78%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cracked Wheat Extra Large Sandwich Buns is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracked Wheat Extra Large Sandwich Buns is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cracked Wheat, Whole Wheat Flour, Yeast, Wheat Gluten, Molasses. Contains 2% Or Less Of: Soybean Oil, Rye Sour (Rye Flour, Water), Salt, Wheat Bran, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Propionate (Preservative), Sucralose, Ammonium Sulfate, Ascorbic Acid, Enzymes.