Wholesome Raspberry Chickpea Granola Oats

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Brand Effi

UPC Code 850314005068

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1/3 cup (30g)

cup

Calories 140

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Wholesome Raspberry Chickpea Granola Oats are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Wholesome Raspberry Chickpea Granola Oats is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wholesome Raspberry Chickpea Granola Oats is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sunflower Seeds, Whole Grain Gluten Free Oats, Organic Maple Syrup, Organic Chickpea Flour, Organic Coconut Oil, Organic Coconut Sugar, Organic Coconut, Organic Almond Butter, Organic Pure Bourbon Vanilla Extract, Freeze Dried Raspberries, Organic Baobab Fruit Powder, Sea Salt, Non-dairy Probiotic (Bacillus Coagulans Gbi-30 6086)