Nuts & Dried Fruits, Raw Pepitas, Pumpkin, Kernals Seeds
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UPC Code
895296002964
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
3 tbsp (30g)
Calories
190
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp of Nuts & Dried Fruits, Raw Pepitas, Pumpkin, Kernals Seeds are
11% in carbs, 67% in fat, and 22% in protein.
carbs:
11%
fat:
67%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Nuts & Dried Fruits, Raw Pepitas, Pumpkin, Kernals Seeds is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nuts & Dried Fruits, Raw Pepitas, Pumpkin, Kernals Seeds is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods