Nuts & Dried Fruits Raw Sunflower Seeds
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UPC Code
895296001868
Data Source
USDA
Package Weight
10 oz/280 g
Serving Sizes
1 oz (28g)
Calories
160
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Nuts & Dried Fruits Raw Sunflower Seeds are
12% in carbs, 74% in fat, and 14% in protein.
carbs:
12%
fat:
74%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Nuts & Dried Fruits Raw Sunflower Seeds is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nuts & Dried Fruits Raw Sunflower Seeds is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods