Plain Yoghurt
🍽
UPC Code
853923002299
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
8 oz (227g)
Calories
241
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
34mg
11%
Sodium
150mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
0.5g
2%
Sugars
15g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Plain Yoghurt are
29% in carbs, 48% in fat, and 23% in protein.
carbs:
29%
fat:
48%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Yoghurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Yoghurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Milk, Kosher Gelatin, Pectin, Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.)
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