Saltie Public Food Database

Milk Chocolate Assortment

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Brand Whitman's
UPC Code 076740070177
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 3 pieces (35g)
pieces
Calories 160
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 16g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Milk Chocolate Assortment are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%
fat: 48%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Assortment is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Assortment is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Corn Syrup, Sugar, Condensed Milk, Brown Sugar, Dark Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Almonds, Butter, Cream, Cashews, Peanuts, Cherries (Cherries, Sugar, High Fructose Corn Syrup, Water, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (Preserves Color), Natural Flavor, Fd&c Red 40), Palm Kernel Oil, Coconut With Sodium Metabisulfite (Preserves Whiteness), Pecans, Walnuts, Molasses, Invert Sugar, Sorbitol, Salt, Dried Egg Whites, Tapioca Flour, Modified Food Starch, Citric Acid, Sorbic Acid, Honey, Raisins (Raisins, Sunflower Oil), Apricots With Sulfur Dioxide (Preserves Color), Natural And Artificial Flavors, Soy Lecithin (Emulsifier), Gum Arabic, Spice, Cocoa Powder, Edible Shellac, Sodium Benzoate And Potassium Sorbate (Preservatives), Mono And Diglycerides With Citric Acid (Antioxidant), Invertase (Enzyme), Soybean Oil, Mixed Tocopherols (Antioxidant), Fd&c Colors (Yellow 5 & 6, Red 40, Blue 1), Caramel Color, Maple Sugar, Strawberries, Orange Peel (Orange Peel, Water, Citric Acid), Whole Milk, Nonfat Milk Solids, White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt), Raspberries, Lemon Peel, Apples, Carmine Color, Maltodextrin And Sodium Hydroxide.

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