Nv Prtn Pntalmd & Darkchoc Bar Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar

🥜

Brand Nature Valley

UPC Code 00016000507678

Data Source USDA

Nutrition Facts

Package Weight 1.42 ONZ

Serving Sizes 1 bar (100g)

bar

Calories 492

Total Fat 29.4g 38%

Saturated Fat 9.1g 46%

Cholesterol 8mg 3%

Sodium 375mg 16%

Total Carbohydrate 37.6g 14%

Dietary Fiber 13.7g 49%

Sugars 16g

Protein 24.2g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar are 29% in carbs, 52% in fat, and 19% in protein.

carbs: 29%

fat: 52%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract, Sugar, Corn Syrup, Vegetable Oils (Palm, Palm Kernel, Canola), Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Toasted Coconut, Whey Protein Concentrate, Fructose, Cocoa, Vegetable Glycerin, Rice Starch, Corn Starch, Salt, Soy Lecithin, Dextrose, Natural Flavor, Baking Soda.