Raspberry Blended 100 Calorie Greek Nonfat Yogurt
🥛
UPC Code
041415559646
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
71mg
3%
Total Carbohydrate
13g
5%
Dietary Fiber
1.1g
4%
Sugars
9g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Raspberry Blended 100 Calorie Greek Nonfat Yogurt are
52% in carbs, 0% in fat, and 48% in protein.
carbs:
52%
fat:
0%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Blended 100 Calorie Greek Nonfat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Blended 100 Calorie Greek Nonfat Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt (Grade A Pasteurized Nonfat Milk, Live Active Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei]), Raspberry Fruit Preparation (Raspberry Puree, Water, Cane Sugar, Natural Flavors, Locust Bean Gum, Pectin, Sodium Citrate, Fruit And Vegetable Juice Concentrates [Color], Stevia Rebaudiana Leaf Extract, Monk Fruit Extract, Gellan Gum, Citric Acid).
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