Goat Milk Yogurt, Vanilla

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Brand Nature's Sunrise Goat Dairy

UPC Code 603253867163

Data Source USDA

Nutrition Facts

Package Weight 32 oz/1 Quart

Serving Sizes 1 cup (242g)

cup

Calories 240

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 24mg 8%

Sodium 126mg 5%

Total Carbohydrate 31.9g 12%

Dietary Fiber 0g 0%

Sugars 31.9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Goat Milk Yogurt, Vanilla are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Goat Milk Yogurt, Vanilla is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goat Milk Yogurt, Vanilla is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.