Berry Scone

🍽

Brand Flying Apron

UPC Code 181947000503

Data Source USDA

Nutrition Facts

Serving Sizes 1 scone (193g)

scone

Calories 739

Total Fat 32g 41%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 519mg 23%

Total Carbohydrate 102g 37%

Dietary Fiber 7.9g 28%

Sugars 44g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 scone of Berry Scone are 55% in carbs, 39% in fat, and 5% in protein.

carbs: 55%

fat: 39%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Scone is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Scone is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour (Brown Rice Flour, Rice Bran), Organic Cane Sugar, Safflower Oil, Water, Garbanzo Bean Flour, Blueberries, Powdered Sugar (Powdered Cane Sugar, Corn Starch), Cinnamon, Baking Soda, Baking Powder (Sodium Acid Phosphate, Bicarbonate Of Soda, Cornstarch, Monocalcium Phosphate), Organic Brown Rice Syrup, Vanilla Extract.