Chocolate Chip Cookie

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Brand Flying Apron

UPC Code 181947000626

Data Source USDA

Nutrition Facts

Package Weight 13.97 oz/396 g

Serving Sizes 1 cookie (33g)

Calories 160

Total Fat 9g 12%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Chip Cookie are 47% in carbs, 50% in fat, and 2% in protein.

carbs: 47%

fat: 50%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Organic Cane Sugar, Organic Palm Oil, Brown Rice Flour (Brown Rice Flour, Rice Bran), Tapioca Starch, Water, Arrowroot Flour, Molasses, Organic Ground Flax Seeds, Salt, Vanilla Extract, Xanthan Gum, Baking Powder (Sodium Acid Phosphate, Bicarbonate Of Soda. Cornstarch, Monocalcium Phosphate).