Peanut Butter Wafers, Chocolate

🥜

Brand Voortman

UPC Code 067312005291

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 3 cookies (30g)

Calories 140

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Peanut Butter Wafers, Chocolate are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Wafers, Chocolate is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Wafers, Chocolate is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Oil (Canola, Soybean, Palm And Palm Kernel, Sunflower), Sorbitol, Maltodextrin, Natural Peanut Butter (Peanuts), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Free Fudge Coating [Maltitol, Palm And Palm Kernel Oil, Cocoa (Processed With Alkali), Sorbitan Tristearate, Soy Lecithin, Artificial Flavor, Salt, Skim Milk Powder], Partially Defatted Peanut Flour, Corn Starch, Salt, Soy Lecithin, Aspartame (Phenylketonurics: Contains Phenylalanine), Color (Fd&c Yellow #6, Fd&c Yellow #5), Sodium Bicarbonate.