Puff Pastry Butterfly Cookies

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Brand Ariel Bakery & Patisserie

UPC Code 898792002308

Data Source USDA

Nutrition Facts

Package Weight 8.81 oz/250 g

Serving Sizes 2 cookies (30g)

Calories 160

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Puff Pastry Butterfly Cookies are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Puff Pastry Butterfly Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff Pastry Butterfly Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Blend Of Vegetable Fats And Oils (Palm And Soy, Partially Hydrogenated), Sugar, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Citric Acid, Leavening (Baking Soda. Sodium Pyrophosphate), Cornstarch, Wheat Gluten, Sorbic Acid (Preservative), Artificial Flavors, Ascorbic Acid, Colored With Beta Carotene.