Just Plain Good Organic Whole Milk Yogurt

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Brand Annie's Homegrown

UPC Code 013562002634

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 1 cup (225g)

cup

Calories 171

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 29mg 10%

Sodium 151mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Just Plain Good Organic Whole Milk Yogurt are 33% in carbs, 45% in fat, and 22% in protein.

carbs: 33%

fat: 45%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Just Plain Good Organic Whole Milk Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Just Plain Good Organic Whole Milk Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Best Ingredients: Cultured Pasteurized Grade A Organic Milk, Pectin, Live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidobacterium Sp., L. Paracasei).