Wasabi Peas

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Brand Jo-lee Food Products, Inc.

UPC Code 064777815816

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.5 cup (50g)

cup

Calories 200

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 33g 12%

Dietary Fiber 7g 25%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Wasabi Peas are 67% in carbs, 18% in fat, and 14% in protein.

carbs: 67%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Peas is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Peas is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peas, Corn Starch, Wheat Flour, Sugar, Vegetarian Wasabi Seasoning (Mustard Powder, Maltodextrin, Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch], Salt, Sugar, Monosodium Glutamate, Yeast Extract), Palm Oil, Rice Flour, Salt, Artificial Colors (Fd&c Yellow No.5, Fd&c Blue No.1).