This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flatbread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vital Wheat Gluten, Oat Fiber, Liquid Brown Sugar, Soy Flour, Contains 2% Or Less Of Soybean Oil, Extra Virgin Olive Oil, Prune Juice Concentrate, Sodium Acid Pyrophosphate, Ranch Flavor [Sunflower Oil, Medium Chain Triglycerides, Salt, Onion Powder, Garlic Powder, Spices, Disodium Inosinate And Disodium Guanylate, Soybean Oil, Flavor], Baking Soda, Wheat Protein Isolate, Potassium Sorbate And Sodium Propionate [Preservatives], Yeast, Cellulose Gum, Fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Carrageenan, Xanthan Gum, Maltodextrin, Annatto Color, Enzymes), Pasteurized Process American Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto], Water, Cream, Sodium Phosphate, Sodium Citrate, Salt, Sorbic Acid [Preservative], Apo-carotenal [Color]), Smoked Turkey Breast (Turkey Breast, Honey, Salt, Sugar, Water, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite), Bacon Chunked And Formed (Cured With Water, Salt, Smoke Flavoring, Sugar, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite).