Potato Salad
🥔
UPC Code
018894329749
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
0.66 cup (151g)
Calories
279
Total Fat
18g
23%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
560mg
24%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 cup of Potato Salad are
39% in carbs, 58% in fat, and 3% in protein.
carbs:
39%
fat:
58%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Potato Salad is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potato Salad is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes; Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice [From Concentrate], Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [Used To Protect Quality]); Onions; Cider Vinegar (Cider And White); Sugar; Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation); Celery Salt (Salt, Spices, Silicon Dioxide [Prevents Caking]); Salt; Onion*; Spice.
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