Wicked Wasabi Chickpea Snack Mix

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Brand Hayden Valley Foods

UPC Code 792186062704

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Wicked Wasabi Chickpea Snack Mix are 50% in carbs, 35% in fat, and 16% in protein.

carbs: 50%

fat: 35%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Wicked Wasabi Chickpea Snack Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wicked Wasabi Chickpea Snack Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Chickpeas [Chickpeas, Water, Canola Oil], Wasabi Peas (Green Peas, Glutinous Rice And/or Wheat Flour, Corn Starch, Sugar, Salt, Vegetable Oil, Wasabi Powder, Citric Acid, Artificial Color {Fd&c Yellow 5, Blue 1}), Chia Sticks (Pastry Flour, Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour], Water, Chia Seeds, Canola Oil, Bulgur Wheat, Salt), Chili Bits (Glutinous Rice, Soy Sauce {Water, Soybeans, Wheat, Salt}, Sugar, Chili Powder, Fd&c (Yellows 5&6), Almonds (Canola Oil, Salt), Edamame (Salt), Wasabi Soy Seasoning [Salt, Sugar, Spices (Including Mustard), Onion Powder, Horseradish Powder, Yeast Extract, Modified Food Starch, Soy Sauce Powder (Wheat, Soybeans, Salt), Maltodextrin, Garlic Powder, Citric Acid, Spice Extractives, Natural Flavorings, Caramel Color].