Fresh Fig Goat Cheese

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Brand Joan Of Arc

UPC Code 711565203064

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 100mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Fresh Fig Goat Cheese are 14% in carbs, 72% in fat, and 14% in protein.

carbs: 14%

fat: 72%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Fig Goat Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Fig Goat Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.