Saltie Public Food Database

Fresh Goat Cheese, Garlic Herb, Garlic Herb

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Brand Joan Of Arc
UPC Code 711565005033
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 oz (28g)
oz
Calories 70
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 75mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Fresh Goat Cheese, Garlic Herb, Garlic Herb are 6% in carbs, 65% in fat, and 29% in protein.

carbs: 6%
fat: 65%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Goat Cheese, Garlic Herb, Garlic Herb is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Goat Cheese, Garlic Herb, Garlic Herb is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Goat Milk, Garlic Powder, Marjoram, Oregano, Salt, Cheese Culture, Enzymes.

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